Nothing like a six-pack to make you feel better!
Active recovery is critical after a hard session. On days off, use Theraputty to get a nice pump going in your forearms. This increases blood flow and will help you heal faster.
“All orthopedic surgeons and physical therapists will recommend putty as a tool for a successful recovery.”- www.climbinginjuries.com
Tan- Super Soft
Yellow- Really Soft
Red- Really Medium
Blue- Really Hard
© 2019 Blank Slate Climbing